Jornal de losingtowin1, 31 dez 22

Watched the sun set for the last time this year. Celebrated accomplishments and have felt loved and cared about today. It's been a year of healthy changes and successful weight loss and I'm especially thankful for all the encouragement and support I've received this year FS friends. I hope you've felt encouraged and supported by me as well. Your goals and journeys continue to inspire me each day. I look forward to the year ahead! Wishing everyone a Very Happy and Healthy New Year 2023!

---

1535 kcal

Líp: 52,50g | Prot: 76,20g | Carbs : 193,43g.   Pequeno Almoço: Good Culture Organic Cottage Cheese, Kashi Organic Blueberry Clusters, dried cranberries, Coffee Cake (MY), Tim Hortons Black Coffee (Large), Great Value Sourdough Bread, Easy Eggs Peeled Hard Cooked Eggs. Almoço: Olive Garden Pasta e Fagioli, Dutchy Crust Vienna bread, Water, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Butter, Rhodes Yeast Dinner Rolls,  sundried tomato halves, Medium Egg Noodles, Eat Smart Green Beans, Beef Skirt Steak Carne Asada. Snacks/Outros: Gamesa Marias Cookies, Bartons Million Dollar Bar,  Six Inch Chocolate Bundt Cake, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. mais...

1560 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...