Watched the sun set for the last time this year. Celebrated accomplishments and have felt loved and cared about today. It's been a year of healthy changes and successful weight loss and I'm especially thankful for all the encouragement and support I've received this year FS friends. I hope you've felt encouraged and supported by me as well. Your goals and journeys continue to inspire me each day. I look forward to the year ahead! Wishing everyone a Very Happy and Healthy New Year 2023!
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1535 kcal
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Líp: 52,50g | Prot: 76,20g | Carbs : 193,43g.
Pequeno Almoço: Good Culture Organic Cottage Cheese, Kashi Organic Blueberry Clusters, dried cranberries, Coffee Cake (MY), Tim Hortons Black Coffee (Large), Great Value Sourdough Bread, Easy Eggs Peeled Hard Cooked Eggs. Almoço: Olive Garden Pasta e Fagioli, Dutchy Crust Vienna bread, Water, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Butter, Rhodes Yeast Dinner Rolls, sundried tomato halves, Medium Egg Noodles, Eat Smart Green Beans, Beef Skirt Steak Carne Asada. Snacks/Outros: Gamesa Marias Cookies, Bartons Million Dollar Bar, Six Inch Chocolate Bundt Cake, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. mais...
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1560 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy New Year and Happy Birthday!!! Your support is definitely felt!💜
01 jan 23 por membro: Diana 1234
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01 jan 23 por membro: -MorticiaAddams
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Beautiful photo of The Last Sun Set! Great Title
01 jan 23 por membro: TheMilkman
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Beautiful picture; beautiful thoughts!
Yes, I feel supported by your encouragement! Thank you!! 💪 💯 🌎 🫶 ☘️
01 jan 23 por membro: 3dkids2
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01 jan 23 por membro: NAVYWIFESKI
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Thanks everybody! Success with your 2023 goals!
02 jan 23 por membro: losingtowin1
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02 jan 23 por membro: mcelferr_LC
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Yes losingtowin1 I have definitely felt the encouragement from you, and I wish you all the best in 2023. Thanks so much from the bottom of my heart.
04 jan 23 por membro: buenitabishop
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