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Started the year with scrambled eggs, a slice of fresh mozzarella, and fresh tomatoes. Let’s see if I keep eating right this year!
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1803 kcal
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Líp: 101,59g | Prot: 109,06g | Carbs : 105,68g.
Pequeno Almoço: Sunset Grape Tomatoes, Cherry Tomatoes, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Ocean Spray Diet Cranberry Juice, Food Lion Mozzarella Cheese Slices, Bob Evans Tomato Slices, Scrambled Egg , Trader Joe's Pomegranate Seeds. Almoço: Lettuce Salad with Assorted Vegetables, Chicken Stir Fry, Costco Rotisserie Chicken, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) , White Rice. Jantar: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Outros: Martinelli's Sparkling White Grape, America's Choice Natural Walnuts, Hazelnuts Filberts, Grapes, Food Lion Mozzarella Cheese Slices, Bob Evans Tomato Slices. mais...
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2855 kcal
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Exercício:
Snow Blowong 1 hour - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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