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B4 breakfast
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68,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3783 kcal
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Líp: 127,92g | Prot: 167,69g | Carbs : 486,38g.
Pequeno Almoço: Blueberries , Bananas , Mango, Strawberries , Sanitarium Weetbix, Norco Pure Jersey Milk, Kirkland Maple Syrup. Almoço: Mr Chens Teriyaki Sauce , Woolworths Chicken Thigh Fillets No Skin (112g), Woolworths Select Corn Cob, White Rice (Medium-Grain) , Spring Onions , Broccoli , Olive Oil , Egg (Whole) , Soy Sauce. Jantar: Woolworths Select Mozzarella Shredded Cheese, Woolworths Home Brand Unsalted Butter, Short Cut Bacon, Woolworths Light Sour Cream, Cherry Tomatoes, Spinach , Onions , Egg (Whole) , White Flour, Onions , Woolworths Light Sour Cream, Spinach , Egg (Whole) , Woolworths Select Mozzarella Shredded Cheese, Short Cut Bacon, Cherry Tomatoes, White Flour, Woolworths Home Brand Unsalted Butter, Birds Eye Sweet Potato Chips. Snacks/Outros: Fruit Cup, Berri Blackcurrant ice block , Jack Link's Teriyaki Beef Jerky, Watermelon , Carman's Gourmet Protein Bar Salted Dark Choc & Almond, Woolworths Fruitless Hot Cross Buns, Fruit Cup. mais...
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A Perder 2,1 kg por Semana
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Histórico de Peso de The Top G ckc
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