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A little gain over the holidays but that's okay. This year my goal is to complete a marathon. Ideally, I need to lose around 20kg to be at my most efficient running weight. For the first time in my life I am looking at the new year with a realistic plan of how to change my lifestyle instead of restrictive eating regimes. I am excited for what this year hold and I am confident that this new way of weight management will make a lasting change 🎉🎊
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72,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1765 kcal
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Líp: 90,92g | Prot: 59,10g | Carbs : 184,12g.
Pequeno Almoço: Kellogg's Granola Original, Fruit Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Almoço: Cheddar Cheese , Mayonnaise , Woolworths Sliced Salami, Clover Butro, Baguette. Jantar: Ina Paarman's Caesar Salad Dressing, Corned Beef Patty, Mixed Salad Greens. Snacks/Outros: Kinder Bueno, Skittles Sweets, Nestle Kit Kat (21g). mais...
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A Ganhar 0,1 kg por Semana
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