|
It's HUMPDAY!!! Now, can I get over this weight loss hump?? I just don't understand...I've cut out ALL the junk I was eating that totaled in excess of 3500 calories a day and over 350 carbs. I'm down to approx 1400 calories a day (give or take some days) and in wonderful control of my carbs. Still, barely a weight loss!Why? Why? WHY?!!!
Didn't get to walk yesterday as the Heavens here opened up to make GOOD way for the May flowers---they better be some gorgeous ones! Today I am having chicken and berries for breakfast...strange combo but I wanted meat this morning. Coffee coming right up! Today I will get my walk in again and hopefully take it a little farther because I missed yesterday. Just keeping on! That's all I can do--one day at a time! fbs 161...pm bs 121.
|
1283 kcal
|
Líp: 54,09g | Prot: 84,62g | Carbs : 135,52g.
Pequeno Almoço: Skinless Chicken Breast, Coffee with Cream and Sugar. Jantar: Orville Redenbacher's Smart Pop! Kettle Korn, Justin's Nut Butter Natural Almond Butter - Classic, Pepperidge Farm Whole Grain Oatmeal Bread. Snacks/Outros: Atkins Day Break Chocolate Hazelnut Bar, Nice! Natural Raw Almonds, Bananas, Raspberries, Blueberries. mais...
|
|
2751 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|