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Slow and steady! Down an additional .8 of a pound today. Totally cool. Overall down 2 lbs since food tracking a couple of days ago. I know this will be higher or lower at points but the early encouragement is so key!
Let's keep rocking it beaches!
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73,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: 100%.
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1506 kcal
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Líp: 71,08g | Prot: 85,91g | Carbs : 139,51g.
Pequeno Almoço: 2% Fat Milk, Bear Naked Fruit & Nut Granola, Driscoll's Raspberries, Brown Cow Cream Top Plain Yogurt. Almoço: Marie's Caesar Dressing, Classic Caesar Croutons, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Jantar: Del Monte Tomato & Basil Spaghetti Sauce, Bertolli Extra Virgin Olive Oil, Souper Salad Green Bell Peppers, Adams Diced Onion, Shadybrook Farms Ground Turkey 93/7, Amore Double Concentrated Tomato Paste, Great Value Sharp Cheddar Cheese, Seapoint Farms Organic Edamame Fettuccine, Smart Balance Original Buttery Spread, Market Basket Wheat Sandwich Bread. mais...
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1923 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 41 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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