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day 3 and kept under my calorie intake. I added in a micro workout too 🤞 I have this this year and will finally reach my goal weight and not give up.
I have decided not to go crazy and do an extreme diet as they just don't work. calorie deficit and exercise for me
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1422 kcal
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Líp: 55,73g | Prot: 47,75g | Carbs : 176,83g.
Pequeno Almoço: Rowse Chocobee Chocolate Spread, Semi-Skimmed Milk, Tesco Value Porridge Oats, Coffee (Instant) . Almoço: Naked Korean Style BBQ Beef. Jantar: Asda Cauliflower , Pukka Pies Vegan Chicken & Mushroom Pie. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Aldi Frangipanes, Pepsi Pepsi Max (Can). mais...
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 Comentários
Sounds like you have the best plan for you. Good luck, It sure sounds like you got this!
04 jan 23 por membro: bryony_pudding
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