Jornal de bryony_pudding, 04 jan 23

I did almost an hour of yin yoga tonight. Not sure it did much to burn calories but was great for my mental health. Did a 30 minute walk also today so feeling positive

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1874 kcal

Líp: 81,16g | Prot: 91,78g | Carbs : 186,38g.   Pequeno Almoço: Costa Coffee Cheese & Tomato Toastie. Almoço: Starbucks Mozzarella, Tomato & Red Pesto Panini. Jantar: Asda Shortbread, Stir Fried Vegetables, Aldi Coconut, Chilli & Lemongrass Rice, Chicken Drumstick Meat and Skin . Snacks/Outros: Nutella Hazelnut Spread, Asda Shortbread. mais...

2526 kcal

Exercício: Yoga - 55 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Google Fit - 22 horas e 40 minutos. mais...