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I am 10 lbs lighter then I was in August 2022. Going down, blood pressure improving. This should have been 237.5 but I had to eat last night, because I was watching a movie, very very late. Will do better next. Can't wait to add actual exercise to it, like running on the treadmill and weight lifting.
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107,9 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2914 kcal
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Líp: 136,49g | Prot: 155,88g | Carbs : 261,56g.
Pequeno Almoço: Scrambled Egg , Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature 1% Low Fat Milk, Splenda Splenda Granular, Avocados . Almoço: Honey Gold Baby Potatoes, Extra Virgin Olive Oil, Great Value Homestyle Meatballs, Member's Mark Chicken Fried Rice. Jantar: Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Extra Virgin Olive Oil, Bull's Eye Original BBQ Sauce, Great Value Homestyle Meatballs. Snacks/Outros: Sara Lee 45 Calories & Delightful Oatmeal Bread, Kirkland Signature 1% Low Fat Milk, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Hormel Cure 81 Extra Lean Ham, Hershey's Milk Chocolate Kisses (1). mais...
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3588 kcal
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Exercício:
Walking 6,000 steps - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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