Jornal de bueno63, 05 jan 23

This was my breakfast today: Spinach with onion and garlic, scrambled eggs and... Avocado Smoothie!! True!

I am a Brazilian and in Brazil, we drink that smoothie all the time. It takes milk, avocado, and sugar (I used a sweetener instead). You should try it. Use an avocado as a guinea pig... you will love it! Balance avocado vs milk to not be too thick (I like to drink it instead of using a spoon) and make it as sweet as you like. Enjoy!

---

2914 kcal

Líp: 136,49g | Prot: 155,88g | Carbs : 261,56g.   Pequeno Almoço: Scrambled Egg , Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature 1% Low Fat Milk, Splenda Splenda Granular, Avocados . Almoço: Honey Gold Baby Potatoes, Extra Virgin Olive Oil, Great Value Homestyle Meatballs, Member's Mark Chicken Fried Rice. Jantar: Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Extra Virgin Olive Oil, Bull's Eye Original BBQ Sauce, Great Value Homestyle Meatballs. Snacks/Outros: Sara Lee 45 Calories & Delightful Oatmeal Bread, Kirkland Signature 1% Low Fat Milk, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Hormel Cure 81 Extra Lean Ham, Hershey's Milk Chocolate Kisses (1). mais...

3588 kcal

Exercício: Walking 6,000 steps - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...