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Up .2 today. To be honest, that's not bad, and the difference between a trip to the bathroom or not essentially. I've been recording absolutely every little thing so I know it will be a matter of time before the next lb. starts to drop. Happy Thurs!
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74,0 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: 100%.
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1025 kcal
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Líp: 35,41g | Prot: 63,77g | Carbs : 120,94g.
Pequeno Almoço: Back to Nature Classic Granola, Brown Cow Cream Top Plain Yogurt, Publix Red Seedless Grapes, Simple Truth Organic Raspberries, 2% Fat Milk. Almoço: Apples, Sargento Deli Style Sliced Natural Cheddar Cheese, Smucker's Red Raspberry Jam, Peanut Butter. Jantar: Pillsbury Original Crescent Rolls, Hunt's Diced Petite Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Green Peppers, Publix Lean Ground Turkey Breast, Goya Dark Red Kidney Beans, Green Giant Riced Veggies Cauliflower Risotto Medley. mais...
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1922 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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