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Same weight as yesterday so it must be true.
QUESTION: What is the line of thinking on Wheat Dextrin (Benefiber) at the moment. Fiber good - yes, but does it have any negative impacts on gut biome, weight loss, or liver health? Mostly asking from a NAFLD / NASH perspective. References to information sources are welcomed.
The fight continues with a little fiber helper powder this morning.
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82,7 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 86,23g | Prot: 57,31g | Carbs : 155,58g.
Pequeno Almoço: Benefiber Fiber Supplement. Almoço: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , 14" Pepperoni Pizza, Simple Truth Organic Black Chia Seeds. Jantar: Bragg Organic Apple Cider Vinegar, Eggnog , Cabbage , Gorton's Crunchy Golden Fish Sticks, Pompeian Robust Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mais...
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A Perder 0,0 kg por Semana
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