Jornal de StomachMonkeys, 06 jan 23

2 part breakfast today.

Part 1: 5:30am: Egg, Apple, shake.
Part 2: 8:30am Protein oats and yogurt with blueberries
Happy Friday!

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1178 kcal

Líp: 27,62g | Prot: 126,80g | Carbs : 107,12g.   Pequeno Almoço: Apples, Premier Protein Chocolate Protein Shake, Egg, One Degree Organic Foods Sprouted Rolled Oats, Olympic Greek Vanilla Yogurt, LeanFit Whey Protein, Blueberries. Jantar: Broccoli , Compliments Whole Baby Carrots, Bell Peppers, Salmon. mais...

2413 kcal

Exercício: Apple Health - 24 horas. mais...