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I feel low on self control and high on pessimism. Studying is driving me crazy, I've developed a few nervous habits (I ruined my nails and I'm tugging on my hair quite a lot), one of which seems to be a renewed addiction to sugar. I feel too chunky and awkward-looking to do any more running too... I am refusing to go anywhere near the scales, for my own sake, but a few days ago it was 139...
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1239 kcal
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Líp: 38,24g | Prot: 72,33g | Carbs : 150,11g.
Pequeno Almoço: Ritz Salted Crackers. Almoço: White Bread, Robinsons Fruit Shoot. Jantar: Cooked Asparagus (from Fresh), White Bread, Tesco Baby New Potatoes, Tesco Salmon Fillets. Snacks/Outros: Tesco Pork Chop. mais...
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1724 kcal
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Exercício:
Estar Sentado - 5 horas e 1 minuto, Caminhar (Moderado) - 5/kph - 21 minutos, Caminhar (Rápido) - 5,5/kph - 5 minutos, Descansar - 10 horas e 33 minutos, Dormir - 8 horas. mais...
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