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1146 kcal
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Líp: 25,30g | Prot: 66,00g | Carbs : 175,55g.
Pequeno Almoço: Great Value Sweetened Coconut Flakes, Bananas, Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Almoço: Kraft Fat Free Zesty Italian Dressing, Trans-Ocean Lobster Classic, Tomatoes, Carrots, Cucumber (with Peel), Radishes, Celery, McCormick Crushed Red Pepper Flakes, T. Marzetti Salad Accents Bac'n Almond Crunch, Marketside Fresh Spinach, Water. Jantar: Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Sour Cream & Onion, McCormick Crushed Red Pepper Flakes, Oscar Mayer Fully Cooked Bacon, Tomatoes, Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Spice Classics Italian Seasoning, Spice Classics Garlic Powder, Kraft Simply Light Sour Cream, Laughing Cow Light French Onion Cheese Wedges, Oroweat Pocket Thins, Water. Snacks/Outros: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. mais...
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2716 kcal
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Exercício:
Passadeira - 28 minutos, Fitness (Treino) - 30 minutos, Assistir TV - 2 horas, Chuveiro - 15 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 57 minutos, Leitura - 1 hora, Pilates - 40 minutos, Elíptica - 15 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Lavar Loiça - 20 minutos. mais...
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 Comentários
Nice pictures! Thanks for sharing!
16 abr 15 por membro: kattay
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great pictures and I'm glad you got the picture posting working.
17 abr 15 por membro: mattstoc
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It wasn't even that hard. Thanks for telling us how to post pictures.
17 abr 15 por membro: lettygaylor
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Histórico de Peso de lettygaylor
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