|
As long as the black ice up top melts and my shoulder holds up, today will be the first cross country ski outing of the season. Photo to come later 😃
|
1944 kcal
|
Líp: 81,25g | Prot: 84,01g | Carbs : 226,15g.
Pequeno Almoço: Coffee (Brewed From Grounds), Bananas , Walnuts, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Jantar: Cheese Pizza with Vegetables. Snacks/Outros: Ghirardelli Peppermint Bark Squares, Ghirardelli Milk Chocolate Caramel Snowmen, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Roasted Salted Cashew Nuts, 1% Fat Milk, Blueberries , Simple seitan, Chick cheez. mais...
|
|
3453 kcal
|
Exercício:
Esqui (Cross Country) - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|
 Comentários
07 jan 23 por membro: -MorticiaAddams
|
07 jan 23 por membro: NAVYWIFESKI
|
07 jan 23 por membro: Fritzy 22
|
Yay!!! Have a great time 😀
07 jan 23 por membro: JustBananas
|
07 jan 23 por membro: StormsGirl
|
It was simply amazing! Going to post a photo momentarily. Shoulder held up well functionally, although it's a bit sore now. Hubby is making pizza for dinner
07 jan 23 por membro: writingwyo
|
I'll be right over!:) lol
07 jan 23 por membro: NAVYWIFESKI
|
I have snow shoes but never CCS
07 jan 23 por membro: Kenna Morton
|
Snow shoes are pretty awesome too, Kenna. Anything that gets you out in the woods, playing in the snow is a positive!
07 jan 23 por membro: writingwyo
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de writingwyo
|