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Start of day
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68,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3648 kcal
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Líp: 131,91g | Prot: 180,71g | Carbs : 434,17g.
Pequeno Almoço: Blueberries , Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Egg (Whole) , Chobani Vanilla Greek Yogurt, Bananas , Helga's Wholemeal Bread, Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo. Almoço: Bananas , Skippy Creamy Peanut Butter, Norco Pure Jersey Milk, Keep It Cleaner Whey High Protein Powder Chocolate , Dry Grated Parmesan Cheese, Woolworths Beef Lean Mince, Norco Pure Jersey Milk, Helga's Wholemeal Bread, Dry Spaghetti , Red Tomatoes (in Tomato Juice, Canned) , Broccoli , Egg (Whole) . Jantar: Onions , Potato, Carrots , Roux, White Rice (Medium-Grain, Cooked) , Woolworths Chicken Thigh Fillets No Skin (112g), Olive Oil . Snacks/Outros: Berri Blackcurrant ice block , Fruit Cup, Fruit Cup, Woolworths Wholemeal Self Raising Flour, Woolworths Home Brand Unsalted Butter, Devondale Instant Milk Powder Full Cream, Sugar, Woolworths Wholemeal Self Raising Flour, Woolworths Home Brand Unsalted Butter, Devondale Instant Milk Powder Full Cream, Sugar, Watermelon . mais...
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A Perder 7,7 kg por Semana
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Histórico de Peso de The Top G ckc
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