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Resupply! Got a shipment of shakes and snack bars today. I was down to four remaining shakes, but I should be in good shape from here on out; I've ordered massive amounts that will arrive around the time I return from summer vacation. Only two and a half weeks to go!!! I really need a break.
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1872 kcal
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Líp: 57,23g | Prot: 126,11g | Carbs : 217,13g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Bagel. Almoço: Baked or Boiled Polenta, Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Shredded) , Chicken Breast (Skin Not Eaten). Jantar: Baked or Broiled Shrimp, Green Beans with Garlic, Baked or Boiled Polenta, Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Shredded) , Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Outros: Greek yogurt, Honey , Snack Bars - Peanut Butter Crunch Time, Atkins Advantage Morning Creamy Cinnamon Bun Bar. mais...
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3339 kcal
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Exercício:
Dormir - 6 horas, Descansar - 9 horas, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 2 horas. mais...
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