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I’m not doing a victory dance over this loss. I had Covid and was really sick, but still, I will take the it.
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98,0 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1802 kcal
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Líp: 63,36g | Prot: 141,24g | Carbs : 206,19g.
Pequeno Almoço: Simply Scrumptious Zero Fat Muffin, Vital Farms Brown Eggs, Thrive Market Collagen Peptides, Chobani Coffee Creamer Caramel, Great Value Half & Half, Coffee. Almoço: Built Bar Salted Caramel Chocolate, Lundberg Thin Stackers Brown Rice, Chobani Zero Sugar Blueberry, Trader Joe's Freeze Dried Strawberries, Califia Farms Unsweetened Oat Milk, Nature's Path Smart Bran Cereal. Antes do Jantar: Clio Greek Yogurt Minis. Jantar: Beef Pastrami (Cured) , Sargento Muenster Cheese, Egglife Egg White Wraps - Original, Kraft Cool Whip, Kozy Shack All Natural Tapioca Pudding, Trader Joe's Organic Caesar Salad Kit. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Julian Bakery Pro Granola Peanut Butter Cluster, Werther's Original Hard Candies, Brach's Sugar Free Butterscotch Hard Candy. mais...
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3098 kcal
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Exercício:
Mixed cardio - 45 minutos, Apple Health - 23 horas e 15 minutos. mais...
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A Perder 1,9 kg por Semana
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