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Can someone take a gander at my diet from yesterday?? For some reason I jacked my sugars up with something I ate! Either way...thank God for insulin! Oh, AND Thank God for FRIDAY!!!! Just keep swimming!!! :)
fbs 219 mid morning bs 191 evening bs 129 9pm bs 109
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1122 kcal
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Líp: 43,78g | Prot: 57,74g | Carbs : 114,54g.
Pequeno Almoço: Coffee with Cream and Sugar. Almoço: Grilled Chicken (Skin Not Eaten), Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Jantar: Tokyo Joe's Eel Roll. Snacks/Outros: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Blueberries. mais...
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2655 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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