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Funny thing happened at the gym today. I always weigh myself and check blood pressure when I go to the gym. I don't record it or pay too much attention. I prefer to keep my official weigh-in to once a week. Anyway I stepped on the scale and saw it was up 500 grams. I was expecting something like that -- I had overindulged in nuts the last two nights. On Wednesday, I made the mistake of carrying the jar of almonds into the living room with me. That's always a sure-fire disaster. On Thursday, I just kept picking up a few macadamia nuts every time I went to the kitchen. So I was expecting to be up. To tell the truth, I was expecting to be up more than just a pound.
So anyway, I went into the shower room and as I was sitting in the sauna, it struck me that I didn't remember seeing the 1 in 101.5 Kg. So after I finished in the shower room, I went back and weighed myself again. 100.5 Kg -- down nearly a pound and a half. Sometimes, you just never know.
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2060 kcal
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Líp: 144,83g | Prot: 153,03g | Carbs : 45,18g.
Pequeno Almoço: Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Almoço: Great Value Whole Natural Almonds, Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Soybeans (Mature Seeds, Steamed, Cooked) . Jantar: Dry Roasted Sunflower Kernels, Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned), Broccoli , Pitted Kalamata Olives, Ground Beef (85% Lean / 15% Fat), Butter, Feta Cheese. mais...
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