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Back to Basics
1. No processed foods, anything in a pack with a list of ingredients. - exception wholewheat bread and pasta
2. 30 minutes of exercise per day. Walking alternative days with strength and aerobics on odd days.
3. 2 litre water per day
4. No more than 3 servings of fruit per day
5. 3 or more servings of vegetables per day
6. Good quality protein - lean meats
7. Mindfulness daily
8. Slow and steady wins the race
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67,5 kg
Perdidos até agora: 5 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 49,52g | Prot: 74,08g | Carbs : 171,87g.
Pequeno Almoço: Woolworths Low Fat Milk. Almoço: Lancewood Cheddar Cheese, Strawberry Juice, Mugg & Bean Yoghurt, Fruit & Nut Bowl. Jantar: Woolworths Beef Meatballs, Fatti's & Moni's Wholewheat Spaghetti, Spaghetti/Marinara Pasta Sauce . Snacks/Outros: Sir Fruit Cranberry, Biltong, Litchis . mais...
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peso estável
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