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saw this recipe on tiktok and tried it out: amazing!!
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2148 kcal
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Líp: 86,39g | Prot: 128,15g | Carbs : 220,58g.
Pequeno Almoço: Kiwi Fruit, Bays Original English Muffin, Oscar Mayer Lower Sodium Bacon, ConAgra Foods Egg Beaters, Egg Beaters All Natural 100% Egg Whites, Sweet Red Peppers , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil. Almoço: White Rice (Long-Grain, Cooked) , Kraft 100% Grated Parmesan Cheese, Lactaid 100% Lactose Free Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: White Rice (Long-Grain, Cooked) , Philadelphia 1/3 Less Fat Cream Cheese, Extra Virgin Olive Oil, Lactaid 100% Lactose Free Fat Free Milk, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese. Snacks/Outros: Hi-Chew Strawberry Fruit Chews, Torani Caramel Syrup, Lactaid 100% Lactose Free Fat Free Milk, oreo bis bar, Planters Mixed Nuts. mais...
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Histórico de Peso de Bear788
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