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BS 115 walking today with Joyce. Lousy nights sleep 11,174 steps, pool today. Made Beef stew. 10 years ago my mom passed. Sad day.
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86,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 35,23g | Prot: 90,92g | Carbs : 157,28g.
Pequeno Almoço: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Cooked Egg White, Honey , Quaker Old Fashioned Grits. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Kim's Magic Pop, Cabot Vermont Seriously Sharp White Cheddar Cheese, Liverwurst. Jantar: Italian Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Air Popped Popcorn , Air Popped Popcorn . mais...
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2272 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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