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I normally just have oats and milk for breakfast. On FatSecret Premium, they have suggested oats, yoghurt and blueberries. I've found it quite nice for a change
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1364 kcal
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Líp: 41,70g | Prot: 60,52g | Carbs : 185,79g.
Pequeno Almoço: Lidl (Alesto) Hazelnuts (Roasted) , Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Café da Manhã Reforçado: Pears . Almoço: Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Mackerel. Jantar: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. mais...
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 Comentários
Leave it overnight in the fridge and the oats soak up the yogurt n fruit, xx
10 jan 23 por membro: heatherboardman
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I like it like this, as it has a crunchy bottom and top, then the softer yoghurt in the middle. Will have to try leaving it in the fridge and see how it tastes. Thank you for the recommendation.
10 jan 23 por membro: Paleo Judy
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Histórico de Peso de Paleo Judy
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