Jornal de StomachMonkeys, 10 jan 23

Greek yogurt and oats with Berries, Cherries, and nuts.
Fat: 22
Carb: 24
Protein: 48
Calories: 500

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1830 kcal

Líp: 66,79g | Prot: 160,72g | Carbs : 164,48g.   Pequeno Almoço: Egg, Apples, Premier Protein Chocolate Protein Shake, Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Berries & Cherries. Almoço: Kirkland Signature Lean Ground Beef, Bolthouse Farms Baby Carrots. Jantar: Kraft Smooth Light Peanut Butter, Nonna Pia's Balsamic Reduction , Broccoli , Compliments Whole Baby Carrots, Sea Delight Tuna Steaks. Snacks/Outros: Hungry Buddha Chocolate Chip Keto Bar. mais...

1785 kcal

Exercício: Apple Health - 24 horas. mais...