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Time to get back to healthy eating! I ate a lot of junk this weekend, but now I'm focused on eating better. My whole family probably got annoyed with me all weekend saying, "that has a lot of carbs", or "that has too many calories", but that is my way of trying to keep myself from eating more junk than neccesary. I didn't even record my foods, partly because I wasn't home and partly because we had so much just nibbling and not meals that I didn't know how to record everything. Oh well, I'm done with the weekend and now onward. Hoping everyone has a great week!
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1371 kcal
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Líp: 36,78g | Prot: 86,83g | Carbs : 174,56g.
Pequeno Almoço: Vanilla Whey Protein Powder, smuckers strawberry jelly, thomas english muffin, Finely Shredded Taco Blend Cheese, Pure Unsweetened Almond Milk, 100% Liquid Egg Whites. Almoço: great value shredded colby jack cheese, Tomatoes, kraft fat free italian dressing, 4% Cottage Cheese, Iceburg Lettuce, ground turkey. Jantar: Fresco Bean Burrito. Snacks/Outros: Honey Wheat Braided Twists Pretzels. mais...
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2308 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora e 10 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...
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