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New week - 35 Flex Points. Did great last week. Down to 274 this morning. Yeah. Using 1 flex point today, thus far. So 34 left for the rest of the week.
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2100 kcal
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Líp: 57,37g | Prot: 90,58g | Carbs : 320,72g.
Pequeno Almoço: Plain Bagel. Almoço: Vanilla Crisp, Healthy Choice Fresh Mixers Sesame Teriyaki Chicken . Jantar: Sweet Tea, Waffle Fries, Chargrilled Chicken Club Sandwich, Honey Roasted BBQ Sauce. Snacks/Outros: Flamin, Buffalo Chicken Nuets, banana, Sugar Free Shortbread Bites. mais...
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3706 kcal
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Exercício:
Conduzir - 2 horas, Tocar um Instrumento Musical - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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