|
Broke the 'decade' barrier! Woo-hoo! I didn't think so this morning as I didn't feel any lighter. But, persistence and sticking to it finally paid off! In the 150's now :-) Now, let's see if I can stay there, and keep making progress. Not sure why my body fights that milestone, but it does. I have stuck with the low cals, and exercise 100% so it was just a matter of time. Just keep on doing what you do and it'll pay off right? Right!
|
72,5 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: 100%.
|
|
995 kcal
|
Líp: 28,06g | Prot: 27,85g | Carbs : 163,86g.
Pequeno Almoço: Dried Black Walnuts, Applesauce Unsweetened, Great Value Oatmeal, 2% Fat Milk. Almoço: Back to Nature Classic Granola, Stonyfield Farm Whole Milk French Vanilla Yogurt, Bing Cherries. Jantar: Subway Olive Oil Blend, Tostitos Simply Natural Blue Corn Tortilla Chips, Corn, Cherry Tomatoes, Apples , Quinoa (Cooked). mais...
|
|
1868 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Caminhar (Lento) - 3/kph - 23 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|