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I'm getting the hang of increasing my protein. Last week I averaged roughly 80g a day, which for the running I'm doing so far this seems good. When biking and swimming start picking up, I'll probably need to add more.
The PT tries different taping for my right foot every time I go to see if anything helps. So far no luck. I see the podiatrist next week where I'll hopefully get a diagnosis on what's wrong. 🫠
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1883 kcal
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Líp: 61,83g | Prot: 114,06g | Carbs : 221,69g.
Pequeno Almoço: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Almoço: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Carrots. Jantar: Indian Flatbread Naan, Roti Mediterranean Grill Chicken Kabob. Snacks/Outros: Chloe's Oatmilk Mint Chip Pops, Planet Oat Extra Creamy Oatmilk, Olyra Hazelnut Carob Breakfast Biscuit, Naked Pea Protein Powder, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Hard-Boiled Egg, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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