Jornal de Shake Those Pounds, 12 jan 23

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Visualizar Calendário de Dieta , 12 janeiro 2023:

1450 kcal

Líp: 54,85g | Prot: 123,31g | Carbs : 114,61g. Pequeno Almoço: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Quaker 100% Whole Grain Oatmeal, Apples, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Almoço: Cooked Green String Beans (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Onions. Jantar: Kirkland Signature Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Outros: Dove Silky Smooth Dark Chocolate Promises, Sonoma Jack Garlic & Herb Cheese Wedge, Kraft Pepper Jack Cheese Slice, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. mais...

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Comentários

WOW!! I didn’t see your before/after before lol. Great change! Always a pretty face though. 💖🤗

12 jan 23 por membro: wifey9707

Crazy app didn’t let me add text. Left is 18, right is 40. I realized I haven’t posted before pictures. I lost the weight over 10 years ago and have fluctuated some but FS helps me track so I dont gain. Full disclosure: I had belly skin removed. Sorry to those that are seeing this pic again. I liked the side by side to compare.

12 jan 23 por membro: Shake Those Pounds

Thanks wifey. Just a little rounder🙂

12 jan 23 por membro: Shake Those Pounds

Great accomplishment!

12 jan 23 por membro: lilblackdress-og

that's awesome you look great 👍

12 jan 23 por membro: ObeseToBeast123

You were really pretty at 18 and a beauty now

12 jan 23 por membro: Fritzy 22

Awesome transformation! You look great today + fantastic smile =)))

12 jan 23 por membro: PeppyM

Great work!!

12 jan 23 por membro: Redporchlady

That's pretty awesome

12 jan 23 por membro: RegisteredUser

Awesome work!!💪👍👍👍

12 jan 23 por membro: Diana 1234

Love seeing this transformation!

12 jan 23 por membro: HCB

🥰 you guys are so sweet. I know where I’m coming when I have a bad day! A group that knows the struggle

12 jan 23 por membro: Shake Those Pounds

It's inspiring to see what is possible with determination 👏 bravo 💐

12 jan 23 por membro: 22again

You look absolutely amazing! What a great accomplishment!!!! 😎😁

12 jan 23 por membro: Runs4Fitness

great job!!

12 jan 23 por membro: overTHEcouch123

You are a whole different person. Hurray for you for making this life change! 💚💜💛

12 jan 23 por membro: shirfleur 1

Nice job!!!

12 jan 23 por membro: Maine coon

wow.. congrats

12 jan 23 por membro: pardo_mary

You go girl!👍

12 jan 23 por membro: Bfaya

Wow 🤩 that’s progress 💪🏽🙌🏽🙌🏽🙌🏽🙌🏽

12 jan 23 por membro: PinayRN

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Jornal de Shake Those Pounds, 12 jan 23

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