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I am pretty shocked by this as i joined a challenge between friends and thought i would have a blow out weekend of food - and i did eat way more than i should, good food and junk. Although i have still lost a little weight i do feel pretty rough for eating that stuff.
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87,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: 100%.
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1461 kcal
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Líp: 73,43g | Prot: 69,55g | Carbs : 129,70g.
Almoço: Green Olives, Trek Cocoa Coconut Protein Flapjack. Jantar: Tilda Brown Basmati & Quinoa, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Onions, Firm Silken Tofu, Sainsbury's Mixed Vegetables. Snacks/Outros: Tesco Cheese Slice, Trek Cocoa Coconut Protein Flapjack. mais...
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2533 kcal
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Exercício:
Jardinagem - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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 Comentários
lol well done well done :) i c this whole challenge is providing some nice friendly competition lol its just a pity im going to win haha
20 abr 15 por membro: Ibiza122
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well everyone needs their dreams - so you keep dreaming my friend ;)
20 abr 15 por membro: Ade1973
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LoL they say once you become too old you start suffering from dementia :) dont worry old man il let you live inside that dream to keep u happy :P
21 abr 15 por membro: Ibiza122
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Read it and weep son ;)
Let The Game Begin Hear The Starting Gun
Play From The Heart Today I Will Overcome
When The Game Is Over All The Counting's Done
I was Born To Win Number 1
21 abr 15 por membro: Ade1973
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in all seriousness bru are you weighing in every day or just on Mondays?
21 abr 15 por membro: Ade1973
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i just weigh in on Mondays
21 abr 15 por membro: Ibiza122
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seems like the best plan to be honest. Weight fluctuates too much from day to day to make it worthwhile weighing on a daily basis.
21 abr 15 por membro: Ade1973
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i totally agree, water fluxuations are always causing ups and downs and tends to make me despondent if i c i lost for 3 days in a day and then gained for 2 days straight etc thats why i go for Mondays
22 abr 15 por membro: Ibiza122
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Histórico de Peso de Ade1973
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