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Monday, Monday...can't trust that day!! Well, you know how it is--back to the grind. Yesterday was such a strange day with regard to my sugars and today has started off that very same way! always a morning high bs, today I was at 113. Go figure--but YAY! Now, if only the scale could follow that same lead this week!! I did adjust my RDI this weekend in hopes that it will get me moving in the downward direction. No walk yesterday but a lot of housework. Does that even count? Anyway, off we go!! :) Just keep swimming!!!
fbs 113 regular meds taken pm bs 164
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1084 kcal
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Líp: 60,21g | Prot: 49,39g | Carbs : 92,20g.
Pequeno Almoço: Coffee with Cream and Sugar, Wawa Scrambled Egg Bowl with Bacon. Almoço: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Planters 100% Natural Harvest Pistachio Grove Blend, Raspberries, Blueberries. Snacks/Outros: Apples, Kashi Chewy Granola Bars - Dark Mocha Almond. mais...
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2681 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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