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Just finished my first of two 12 hr shifts Im really trying to focus on toning... Iam doing some exercise but my hearts not into it all tonight
All I keep thinking about is I need to get to bed soon because 4 a.m. roles around early...but I will continue to plug away at it for awhile then eat something and off to bed for me for another the next 12 hr shift awaits me lol.
I hope everyone had a great Monday and after tomorrows 12hrs Im off for 3 days and I will be able to catch up on all of your exciting adventures.
A shout out to all my buddies and I hope you had a great beginning of the week, also tons of hugs to you all. :)
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628 kcal
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Líp: 41,23g | Prot: 48,83g | Carbs : 22,49g.
Pequeno Almoço: Scrambled Egg, Half and Half Cream, Coffee, Sweeteners (Saccharin). Almoço: Mozzarella Fresca Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Sargento Mozzarella Shredded Cheese, Cooked Spinach (Fat Added in Cooking). mais...
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1710 kcal
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Exercício:
Elíptica - 10 minutos, Musculação (Moderado) - 15 minutos, Body Pump - 5 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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