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I was pleased to see that after my first 2 weeks back at food journaling, weighing and measuring, and walking daily I am down 4.8 pounds.
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1669 kcal
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Líp: 64,56g | Prot: 52,57g | Carbs : 219,56g.
Pequeno Almoço: Spinach, Bananas, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Almoço: Great Value String Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Jantar: Pastry filled with Potatoes and Peas (Fried), Trader Joe's Paneer Tikka Masala, White Rice. Snacks/Outros: Whoppers Whoppers (Fun Size). mais...
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