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Made it through Monday with a very nice walk in the afternoon. I am blessed to have a gym located on my work compound about 2 mintues from my desk. My co-walker (lol) and I were about to get stuck in a massive rain storm if we headed outside to walk, so we opted for the gym and had a better, longer walk than we normally would have! Anywho...back at it today trying to focus on protein intake today as I fell far short on that and calories yesterday. Got lots of sleep last night and feel wonderful!! Going to make another walk today--inside probably since it's a bit cool here and is threatening rain again.Just keep swimming!!
Happy Tuesday everyone!!!
fbs 167 2u taken pm bs 127
Medication change: reduce Glucotrol XL to 1qd. Levimir 20U am 25U pm.
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1434 kcal
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Líp: 72,41g | Prot: 123,03g | Carbs : 65,99g.
Pequeno Almoço: Coffee with Cream and Sugar, Wawa Scrambled Egg Bowl with Bacon. Almoço: Planters 100% Natural Harvest Pistachio Grove Blend, Skinless Chicken Breast, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Jantar: Buffalo Wild Wings Traditional Wings. Snacks/Outros: Bananas. mais...
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3213 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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