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89.6 today
2nd day on Low-carb High-fat diet
Need to drink a lot of water
Feeling a bit funny today. I feel like I have no energy , but when it comes to exercise I perform OK. Been riding my bike today - no problem. A bit of a fatigue.
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1746 kcal
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Líp: 127,19g | Prot: 134,89g | Carbs : 11,91g.
Pequeno Almoço: Cooked Mushrooms (Fat Added in Cooking), Tesco Double Cream, Pork Chops or Roasts (Sirloin, Boneless), Tesco Double Cream, Coffee (Instant Powder). Almoço: Mushrooms, Tesco Double Cream, Grilled or Baked Pork Chop. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Salmon Fillets. mais...
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2813 kcal
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Exercício:
Conduzir - 20 minutos, Ciclismo (Passeio) - <16/kph - 1 hora e 10 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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