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I have returned from a wonderful visit back home to see my family. While I did make some good choices and got exercise, I took the week off from tracking. Making a conscious decision to do this and deal with the consequences allowed me to really relax and enjoy myself.
Now, I hesitate to even step back on the scale. I want to give myself a few days to get back in the groove without those numbers depressing me! I have been to the gym everyday since I returned and I have gotten back to tracking my food. Back to the plan! I am feeling great, getting back on track. I exercised a bit on the trip, but nothing as intense as I am used to doing most days at home. Doing my normal workouts again was a bit of a challenge at first, but three days in, I am feeling good.
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1580 kcal
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Líp: 67,86g | Prot: 113,57g | Carbs : 138,37g.
Pequeno Almoço: IdealShape Vanilla Meal Replacement Shake, Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Coffee. Almoço: Frittata du jour. Jantar: Rouses Hot Dog Bun, Ball Park Angus Beef Franks Bun Size (53g), Broccoli. Snacks/Outros: Think Thin Chunky Peanut Butter High Protein Bar, Pink Lady Apples, Salted Caramel Lean Protein & Fiber Bar. mais...
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2582 kcal
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Exercício:
Ir às Compras - 20 minutos, Conduzir - 25 minutos, Assistir TV - 2 horas, Musculação (Moderado) - 35 minutos, Arc Trainer - 40 minutos, Dormir - 8 horas, Descansar - 12 horas. mais...
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