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Wow, it's almost Thursday (in work time..lol)! That is GREAT NEWS! Still keeping busy at work....worked out today. Did a little cardio and strength training on arms and shoulders. Walked/jogged to the beach while I was in Florida....lord it was hot! Even in the morning! lol! Ok so...hope everyone is having a fabulous week!
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1544 kcal
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Líp: 75,97g | Prot: 94,71g | Carbs : 126,59g.
Pequeno Almoço: Fancy Fiesta Blend Cheese Shredded, Eggs, Truvia, Green Tea, Olive Oil Cooking Spray, Fully Cooked Turkey Sausage Links. Almoço: Mayonnaise Olive Oil, Albacore Tuna, Tomato. Jantar: Onion, Extra Virgin Olive Oil, Poblano Pepper, Sour Cream, White Rice, Corn Tortilla, Pork Tenderloin. Snacks/Outros: Hummus, Celery, Smoked Almonds, Dill Cucumber Pickles. mais...
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