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Well, I finally had to face the music. My trip last week resulted in a gain, but I find that easier to deal with now that I am back on track here at home. I have to continue what's been working and recover from this ninir setback.
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74,2 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1528 kcal
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Líp: 52,59g | Prot: 123,58g | Carbs : 131,42g.
Pequeno Almoço: IdealShape strawberry meal replacement (shake), Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Almoço: Best Foods Light Mayonnaise, smoked turkey breast, Spinach, cheddar cheese, Oroweat Double Fiber Bread. Jantar: Red Table Wine, Olive Oil, Dynasty Hoisin Sauce, Asparagus, Mushrooms, Pork Loin (Tenderloin). Snacks/Outros: Stockmeyer Shortbread Cookies, Galbani String Cheese. mais...
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2674 kcal
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Exercício:
Assistir TV - 2 horas, Trabalho Doméstico - 30 minutos, Conduzir - 20 minutos, Elíptica - 45 minutos, Musculação (Moderado) - 35 minutos, Dormir - 8 horas, Descansar - 11 horas e 50 minutos. mais...
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A Ganhar 2,5 kg por Semana
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