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Almost forgot to track today! But I'm pretty sure I got everything recorded. Haven't gotten any real exercise today (unless grocery shopping counts), but I'm about to do some toning while watching TV. Just didn't feel like treadclimbing today, oh well....
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1599 kcal
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Líp: 65,95g | Prot: 51,94g | Carbs : 190,81g.
Pequeno Almoço: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Egg Omelet or Scrambled Egg with Cheese. Almoço: Mission Flour Tortillas (Small), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Jantar: Apples, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Outros: Starbucks Chocolate Cake Pop, Starbucks Sweet Cream Cold Brew (Grande). mais...
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1878 kcal
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Exercício:
Pilates - 40 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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