Jornal de m.bunch, 18 jan 23

Extra walk today since I wasn’t able to do my usual one last night! My kiddo is teething so no walk for me after bed last night. Debating if I want to do another walk later or switch it up; what do y’all usually do when you’re caught up on cardio?

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1323 kcal

Líp: 82,26g | Prot: 85,05g | Carbs : 91,31g.   Pequeno Almoço: Coffee, One Bar Cinnamon Roll. Almoço: Tillamook Shredded Mexican Blend Cheese, Fresh Gourmet Crispy Jalapenos Lightly Salted, Sunny Select Classic Caesar Croutons, Jason's Deli Cherry Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Large Wraps, Simple Truth Organic Little Gem Lettuce, Simple Truth Organic Caesar Dressing. Jantar: Onions , Heritage Farm Whole Chicken , Cooked Beets (Fat Added in Cooking), Butter (Salted) , Trader Joe's Fingerling Potatoes. Snacks/Outros: Ralphs Lite Creamy Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Sensible Portions Garden Veggie Straws - Zesty Ranch, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. mais...

2077 kcal

Exercício: Amamentar - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...