Jornal de Shake Those Pounds, 18 jan 23

Short supply of egg whites!😱 4 stores and I had enough for my weekly protein bread and cottage cheese pancakes. I felt lost without prepping!

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1591 kcal

Líp: 51,90g | Prot: 127,14g | Carbs : 164,00g.   Pequeno Almoço: White Cake with Icing (Home Recipe or Purchased). Almoço: Onions , Zucchini, Olive Oil, Chicken Thigh (Skin Not Eaten), Russet Potatoes (Flesh and Skin). Jantar: Cabbage, Dynasty Sesame Seed Oil, Red Sweet Pepper, Peanut Butter, Maple Syrup, Frieda's Edamame (Shelled), Wal-Mart Tilapia Fillets. Snacks/Outros: Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). mais...