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Yesterday was fucked. I got stuck behind my laptop for about 14 hours. Had God's own migraine and my knees were really sore by time I got up for my evening stretches.
This morning I walked 2 1/2 miles before sunrise, home, shower, login for work, training, feed the hens, breakfast, research a technical case, played with the dumbbells.
Touched base with the customer, then physical therapy for my knees.
Then walked to the gym to work back and walked back home.
I can't lift like I did six months ago. I push myself, but not enough to aggravate my joints. It's hard for me to find the line without crossing it. I don't do moderation well.
I haven't had a drink yet in all of 2023. I definitely won't drink all of January and February. I might not drink until I make my target weight.
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1931 kcal
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Líp: 60,53g | Prot: 197,18g | Carbs : 156,51g.
Pequeno Almoço: Spinach (Chopped or Leaf, Frozen), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Bertolli Extra Virgin Olive Oil, Great Value 100% Liquid Egg Whites, Scrambled Egg, Granulated Sugar, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Milk (2% Lowfat with Added Vitamin A). Almoço: chicken floss. Jantar: Tsunami Pickled Ginger, Oriental Radishes, Wegmans Sashimi Selection Large. Snacks/Outros: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Great Value Frozen Whole Blueberries, Kirkland Signature Chocolate Brownie Protein Bar, Perfect Supplements Hydrolyzed Collagen, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla. mais...
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3498 kcal
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Exercício:
Conduzir - 1 hora e 3 minutos, Musculação (Moderado) - 37 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 50 minutos, Trabalho de Escritório - 5 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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