|
Having to limit my intake makes me feel slightly hungry all day. It is working though. I'm already down 1.1kg. 4.5kg to go!
|
74,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1395 kcal
|
Líp: 71,33g | Prot: 72,10g | Carbs : 116,52g.
Pequeno Almoço: SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Cocoa Powder (Unsweetened) , Wazoogles Superfood Protein Blend - Peanut Butterlicious , Bananas . Almoço: Clover Feta Black Pepper, Alfalfa Sprouts, Hellmann's Real Mayonnaise, Red Cabbage , Cucumber (Peeled) , Avocados , Tomatoes, Green String Beans, Woolworths Venison Steak. Jantar: Scrambled Egg , Marmite Marmite, Butter , Toasted Bread. Snacks/Outros: Golden Delicious Apples, Bananas , Bananas , Coffee with Milk. mais...
|
A Perder 2,1 kg por Semana
|