Jornal de jackie1947, 23 abr 15

I took yesterday off of recording what I ate. It was a good break. I needed to see if I could do it on my own. I did pretty good. But I'm back today.

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840 kcal

Líp: 25,62g | Prot: 47,75g | Carbs : 116,83g.   Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Egg Beaters Egg Beaters - Original, Mozzarella Cheese (Part Skim Milk), Water, Coffee. Almoço: Progresso Vegetable Classics Lentil Soup. Jantar: Cooked Carrots, Pork Loin (Tenderloin), Penne. Snacks/Outros: Jif Creamy Peanut Butter, White Bread, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Murray Vanilla Wafers Cookies, Fiber One 90 Calorie Brownies - Mint Fudge, Grapefruit (Pink and Red). mais...

2507 kcal

Exercício: Curves - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...