Jornal de Shake Those Pounds, 19 jan 23

Dinner was random. This is a Japanese egg and rice bowl with extra egg whites for more protein. Had this and tilapia tacos with jalapeño slaw.

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1599 kcal

Líp: 39,15g | Prot: 133,07g | Carbs : 176,90g.   Pequeno Almoço: Kraft Cool Whip Lite, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Herbalife ShapeWorks Beverage Mix - Wild Berry, Dynasty Sesame Seed Oil, All Whites 100% Liquid Egg Whites, Mission Foods White Corn Tortilla, Egg, White Rice, Dole Creamy Coleslaw, Wal-Mart Tilapia Fillets. Snacks/Outros: Dove Silky Smooth Dark Chocolate Promises. mais...