Gravação de peso (nenhuma entrada de jornal) para 20 janeiro 2023
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74,1 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 44,32g | Prot: 74,13g | Carbs : 120,83g.
Pequeno Almoço: Marmite Marmite, Butter , Bread (Home Recipe or Bakery), Tomatoes, Scrambled Egg . Almoço: Fried Onions, White Mushrooms (Stir-Fried) , Butter , Tomatoes, Woolworths Venison Sausage, Broccoli , Gem Squash. Jantar: Checkers Choice Light Meat Shredded Tuna in Water, Sprouts, Tomatoes, Pickled Peppers, Lettuce. Snacks/Outros: Chenin Blanc Wine , Rose's Passion Fruit Cordial, Jams, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Bread (Home Recipe or Bakery), Coffee with Milk. mais...
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1895 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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 Comentários
So I have lost 1.5Kg in 5 days. I am so happy! Already fitting into pants that were uncomfortably tight in December. I've also been taking 5km walks with the dogs, so I feel great too.
FatSecret makes me feel slightly hungry all day, but ut sure does work. Maybe this time I can get down to 68Kg. Let's see how this session works!
20 jan 23 por membro: roundgnome
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Histórico de Peso de roundgnome
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