I'm going to blame this on TOM and last weekend eating. Will try to abide by the 1800 calories for the whole week this time
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63,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2211 kcal
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Líp: 98,34g | Prot: 106,38g | Carbs : 231,00g.
Pequeno Almoço: Protein Powder, Banana Almond Milk. Almoço: Chloe's Oatmilk Mint Chip Pops, Cooked Cauliflower (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Jantar: Onion Rings (Breaded and Fried) , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Outros: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Stonefire Naan Crisps, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Olyra Fig Anise, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Ganhar 0,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Takes more diligence to move forward when your body doesn't want to cooperate. On to a new week!
20 jan 23 por membro: Debbie Cousins
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Blame it on Napa’s cuisine…..
20 jan 23 por membro: Daddy Manatee
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Histórico de Peso de Asarver
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