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Have upped water intake to 3L plus, happy with weight-loss this morning, Ketones are still at 0.6mmol/L so getting into ketosis will be a little bit more difficult than I thought. Right now losing weight due to calorie deficit which I am aware of. Hit the gym in the morning, all I did was walk, too tired to do anything else. I will need to focus on fixing my sleep cycle and getting at least 7 hrs sleep.
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133,1 kg
Perdidos até agora: 21 kg .
Ainda faltam: 46,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2138 kcal
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Líp: 99,77g | Prot: 118,54g | Carbs : 187,05g.
Pequeno Almoço: Pineapple , Danone Yopro Perform Mango Passionfruit Yoghurt. Almoço: Chicken Drumstick, Pineapple. Jantar: Guylian Belgian Chocolates, Cadbury Dream White Chocolate, Cadbury Old Gold Dark Chocolate Original , Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Outros: Strawberries . mais...
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A Perder 7 kg por Semana
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